10-Day Ayurveda Spring Reset

Community Cleanse + Nervous System Refresh

March 14 - 24, 2024

Brighten your mood, heal your digestion, and recharge your immune system for Spring.

Join the 10-Day Ayurveda Spring Reset!

Thursday, March 14 - Sunday, March 24, 2024

Digestion can get sluggish over time, especially after months of Winter eats.

It’s a good idea to take a break once in a while and let your gut heal itself.

  • Brighten your mood and natural energy levels

  • Improve digestion and mental focus

  • Recharge your immune system for Spring and Summer

    Invest in yourself: $399

Now only $189

Timing is everything.

In the Spring, your body is going through a period of natural detoxification after the cold, dry Winter months. Now is the time to clear out Winter stagnation and excess mucous.

Eating the right foods for the season will help your body naturally shift seasons.

This program is designed for you to do while doing your normal life. Although your eating and self-care routine will shift during the 10 days, you don’t have to take time to go away to do the reset.

10-Day Ayurveda Spring Reset starts:

Thursday, March 14 at 7:00 PM ET

Are you experiencing any of these symptoms?

  • Lack of motivation

  • Lingering congestion

  • Sluggish or overall heavy feeling in the body

  • Slow digestion or lack of appetite

  • Brain fog

  • Gas and bloating

If you’re feeling any of these, you might benefit from an Ayurvedic reset.

Join us. We start Thursday, March 14 with a kick-off call at 7:00 - 8:00 pm ET.

“After the Detox, I feel reset! Like I have been returned to a balanced state.”

-Lucy Thiboutot

What’s included:

  • Seasonal recipes, cleansing meals, and self-care practices manual

  • Daily email encouragement and support from me so you stay motivated towards your personal goal for your detox

  • 5 live Community Calls on Zoom so you can troubleshoot and customize in real time

  • Private discussion forum (not on social media) where we connect with each other daily

  • 10-minute Guided Meditation audio track to use daily

  • 25-minute Restorative Yoga video so you can move your body and feel rejuvenated

  • 45-minute Yin Yoga for Digestion video to support detoxification and rejuvenation

  • Bonus live Spring Equinox Yin Yang Yoga on Mar. 21 at 6:00 - 7:00 pm ET.

An Ayurvedic reset is a whole-body reset.

It’s great to do a couple times a year, and Spring is an ideal time.

You get better results when you restore your nervous system with Ayurvedic self-care practices, like tongue scraping, dry brushing, oil massage, and spacing out meals.

Increase the impact by joining our community. It’s fun, and we learn from each other through sharing our experiences, discoveries and challenges.

This is a deeply rejuvenative program.

You will be preparing and eating lots of delicious, nourishing food. You’ll also be giving your body space to properly digest and detoxify.

This program is not about restricting your diet, though it is possible you release some long-held habits and you may lose some extra weight.

This program is intended to restore your body, mind and spirit in ways that help you heal yourself.

Questions? Contact me directly here to see if this program is for you.

Join the 10-day Ayurvedic Spring Reset today!

The #1 question I get about seasonal Ayurvedic detox:

What’s the food like?

An Ayurvedic reset centers around warm, cooked nourishing meals full of tasty digestive spices and seasonal ingredients. Think leafy greens, carrots, celery, beets, and ginger.

Sound delicious? It’s meant to be. Food should always be tasty and well-spiced in order to promote proper digestion. During the detox program, you’ll learn more about the importance of including the six tastes into every meal, as well as spacing out mealtimes to facilitate proper digestion.

So how is a reset different than everyday eating? During a reset you give your digestive system a break for a few days by eating a smaller variety of simple, easy-to-digest meals for the sake of allowing your body to eliminate accumulated ama, or undigested gunk.

Here’s a sample daily menu you might choose during the Spring Reset:

  • Pre-breakfast
    Hot water with lemon
    Cooked apple with clove

  • Breakfast
    Barley Porridge with Sweet Spice
    Refreshing Digestive Tea (Fresh Ginger + Mint)

  • Lunch
    Spring Quinoa Kitchari with Red Lentils
    Daikon Pickle
    Spring Detox Tea

  • Dinner
    Cleansing Mung Bean Soup with Kale and Carrots
    Spring Digestive Tea

Kitchari is an Ayurvedic staple. It’s a complete meal of rice, beans, and spices.

It’s like the chicken soup of Indian cooking. It’s great when you’re not feeling well, or want something nourishing and simple to digest. Try it anytime you want a mini reset for your digestive system.

Since every body is different, there’s lots of flexibility and freedom in the reset to choose the foods and meals that work best for you. I’ll be there to help you customize and troubleshoot along the way.

Join me for a 10-day Spring Reset, Thursday, March 14 - Sunday, March 24, 2024.

“The experience of slowing down, focusing on warm, nourishing meals, and then giving myself time to digest was a totally new thing for me.”

-Elaine Gast Fawcett

Live Community Calls

We will meet live on Zoom for five Community Calls before, during and after the reset.

This is a great time for you to ask me questions and share experiences so you can troubleshoot and customize your experience in real time. There will also be breakout room activities so you can connect and share directly with another amazing human going through the reset alongside you.

Community Calls are optional and will be recorded if you cannot attend live. Come to one, or come to all of them. It’s up to you.

  • Kick-off Call
    Thursday, March 14
    @ 7:00 - 8:00 PM ET

  • Self-Care Sunday & Guided Meditation
    Sunday, March 17
    @ 3:00 - 4:00 PM ET
    In this session, Emilie will guide you through Ayurvedic dry brushing (garshana) and self-massage with oil (abhyanga) to aid the body in detoxification. End with meditation and deep relaxation.

  • Q&A Check-in
    Monday, March 18
    @ 12:15 - 12:45 PM ET

  • Q&A Check-in
    Thursday, March 21
    @ 7:30 - 8:00 PM ET

  • Final Community Call
    Sunday, March 24
    @ 3:00 - 4:00 PM ET

*Bonus* live Spring Equinox Yin Yang Yoga
Thursday, Mar. 21
6:00 - 7:00 pm ET

All sessions will be recorded and available to watch within 1 hour of the live event.

Times listed are Eastern time zone U.S. (Boston).

“I decided to choose a few things to incorporate into my day… rather than try to do it all. I also did the digital detox and was surprised how I didn't miss social media... So much gratitude to Emilie for her nurturing approach and the huge amount of information shared!”

-Beth McGuire

Ayurveda teaches us to live in rhythm with the seasons.

FAQs

When is the program?

The 10-Day Ayurveda Spring Reset runs from Thursday, March 14 through Sunday, March 24, 2024. See above schedule for info on live community calls on Zoom.

Can I start my detox later than the rest of the group?

Yes. It’s important that your reset works for your life and schedule. There will be some in the group that start together, and others who start later.

Who is it for?

If you want to give your digestive system a break, carve out time for your own self-care, and prepare your body for the Spring and Summer, this program is for you.

If you feel like this would add too much to your life right now, please skip this one. You can join the next one in the Fall.

Is there anyone who should not participate?

Yes, if you are someone with any of the following, it may be best not to do this program:

  • currently experiencing or recovering from serious illness or other condition

  • history of disordered eating

  • pregnant, trying to conceive or nursing

If you have questions about whether this program is for you, please contact me directly here.

How much time do I need to dedicate each day?

I recommend setting aside 45 minutes each day for cooking, as well as time to eat mindfully (which you hopefully do already). I also recommend 15 - 30 minutes each day for self-care. Some days you might choose more than others.

There are also four live Community Calls for discussion and Q&A. See above for schedule of dates and times. These are optional, recorded and meant to be helpful.

What if I can’t do all of it?

Everything is optional. You can do all of it, or some of it.

In the first live Community Call, I’ll suggest some ways you can customize your 10-day journey to best support you.

What supplies do I need?

Once you purchase the program, you have access to a shopping list of supplies to help you prepare for yourself and your kitchen for the reset. Items are mostly fresh groceries, pantry staples, like basmati rice, and spices, like ginger and cumin. You’ll be setting up your kitchen for healthful meals into the future.

How do I access the course?

Marvelous is the software I use to host my online classes and programs. You’ll set up a free personal account when you purchase the program. The live calls will connect from Marvelous to Zoom so we can see and talk to each other. You’re welcome to have your camera on or off during the class. It’s nice to see your face so you can connect with me and others, but that’s up to you.

How long do I have access to the recordings?

You have access to the course materials, community forum, and recordings until May 15, 2024.

Hi, I’m Emilie.

I help you live a more vibrant life through seasonal eating, exercise and self-care.