Life inspired by Nature’s Rhythms.
gracefully embrace change, manage stress, and harmonize physical, mental, and emotional well-being.
It’s lovely to meet you, I’m Emilie.
I help people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life.
My goal is to help you break through the stress cycle to live a more vibrant life and leap into the next season of your life with confidence and personalized support.
Here are a few of the ways I do that.
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Seasonal Resets
10 days to get your digestive system and your health back on track. Every Spring and Fall.
Fall Reset: Oct 24 - Nov 3, 2024
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Personalized Coaching
Manage everyday stresses more easily with personalized support that fits your life.
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Online Classes & Workshops
Monthly Yin Yoga
Yoga with Weights series
Meditation group program
Seasonal self-care webinars -
Retreats
Come away with me to restore and renew yourself. Northeast U.S. and international yoga & meditation retreats.
let’s stay connected.
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