About Seasonal Intentions

Hi, I’m Emilie (she/her).

I specialize in helping people who struggle with change adapt your exercise, eating and self-care routines for the different seasons of your life.

Seasonal living can can calm your nerves, help you concentrate on a task, or boost your immune system and aid digestion.

Eating and exercising according to your season of life supports physical, mental, and emotional health and happiness.

Seasonal living simplifies your lifestyle so you can make smart choices for how to best care for yourself, even as life and the environment change around you.

Seasonal living has been a game-changer for me and for my clients.

For more than 10 years, I’ve helped people discover a healthier and more vibrant life.

Movement, meditation, and self-care practices help you break through the cycle of stress and manage ups and downs with greater ease.

When life gets complicated, seasonal eating can simplify your food choices. My clients are amazed at how a few small shifts can give you the energy and mental clarity you need for your everyday activities.

You can feel healthy every season.

I’d love to work with you.

What People Are Saying

  • Patty K. after Personalized Coaching

    “One of the best things I am taking away [from the Personalized Coaching Program] is how much I appreciate starting the day with new routines: waking and taking some time to reflect on the day ahead (rather than jumping on phone to read the news and Facebook), tongue scraping, splashing cold water, gargling with salt water - all of these are wonderful and nice ways to ease into the day."

  • Linda S.

    “I feel unstuck! It was just the right amount of guidance and encouragement to allow me the space to prioritize myself and make some simple practices a regular part of my routine.”

  • C.B. after a yoga class

    “I was feeling sluggish…all week and this practice really helped to shift that!”

  • Anonymous client after Personalized Coaching

    "I feel cognizant of the entirety of my body in a way I haven't felt in a long time, if ever. You've helped me practice listening and responding to my body that feels new and has carried over into basically every sphere of my life!"

  • Bianca H.

    “I feel motivated to make positive changes in my life.”

  • Sarah M.

    “Emilie is authentic, wise, kind, and has a good sense of humor.”

I’ve had the pleasure of sharing my work at events, podcasts and retreat centers worldwide.

Join me on Instagram: @seasonalintentions_