Fall Ayurveda Community Reset

October 26 - November 5, 2023

Rejuvenate, restore and reset your health.

Do you love the Fall but dread the darkness?

Are you feeling sluggish, hungry at odd times or generally out of sorts?

Give your body a chance to heal itself.

Join the Fall Ayurveda Community Reset
Thursday, October 26 - Sunday, November 5, 2023.

10 days to reset your digestive system and your health.

  • Invigorate your natural energy levels

  • Improve digestion and mental focus

  • Recharge your immune system for Fall and Winter

Invest in yourself: $399 Now only $189

An Ayurvedic detox is a whole-body reset.

It’s great to do a couple times a year, and Fall is an ideal time.

You get better results when you restore your nervous system with Ayurvedic self-care practices, like tongue scraping, oil massage, and spacing out meals.

Increase the impact by joining our community. It’s fun, and we learn from each other through sharing our experiences, discoveries and challenges.

This is a deeply rejuvenative program.

You will be preparing and eating lots of delicious, nourishing food. You’ll also be giving your body space to properly digest and detoxify.

This program is not about restricting your diet, though it is possible you release some long-held habits and you may lose some extra weight.

This program is intended to restore your body, mind and spirit in ways that help you heal yourself.

Questions? Contact me directly here to see if this program is for you.

Join the 10-day Fall Ayurvedic Community Detox today!

Are you experiencing any of these symptoms?

  • Feeling drained of energy or unmotivated

  • Lack of appetite or hungry at odd times

  • Skin issues

  • Gas and bloating

  • Slow bowels or fewer than daily bowel movements

  • Inflammation or general aches and pains

  • Exhaustion 

If you’re feeling any of these, you might benefit from an Ayurvedic Reset. Join us.

We start Thursday, Oct. 26 with a kick-off call at 7:30 - 8:30 pm ET.

“After the (program), I feel reset! Like I have been returned to a balanced state.”

-Lucy Thiboutot

What’s included:

  • Seasonal recipes, cleansing meals, and self-care practices manual

  • Daily email encouragement and support from me so you stay motivated towards your personal goal for your detox

  • 4 live Community Calls on Zoom so you can troubleshoot and customize in real time

  • Private discussion forum (not on social media) where we connect with each other daily

  • 10-minute Guided Meditation audio track to use daily

  • 25-minute Restorative Yoga video so you can move your body and feel rejuvenated

  • 60-minute Yin Yoga for Fall video to support letting go

  • Bonus live Guided Death Meditation on Nov. 1 at 8:00 - 9:00 pm ET.

“The experience of slowing down, focusing on warm, nourishing meals, and then giving myself time to digest was a totally new thing for me.”

-Elaine Gast Fawcett

The #1 question I get about seasonal resets:

What’s the food like?

An Ayurvedic reset centers around warm, cooked nourishing meals full of tasty digestive spices and seasonal ingredients. Think ginger, cumin, coriander, butternut squash, beets, and carrots.

Sound delicious? It’s meant to be. Food should always be tasty and well-spiced in order to promote proper digestion. During the detox program, you’ll learn more about the importance of including the six tastes into every meal, as well as spacing out mealtimes to facilitate proper digestion.

So how is a reset different than everyday eating? During a detox you give your digestive system a break for a few days by eating a smaller variety of simple, easy-to-digest meals for the sake of allowing your body to eliminate accumulated ama, or undigested gunk.

Here’s a sample daily menu you might choose during the Fall Detox.:

Pre-breakfast
Hot water with lemon
Cooked apple with cloves

Breakfast
Breakfast Kichari with Wild Rice and Sweet Potato
CCF Tea (Cardamom, Coriander & Fennel)

Lunch
Emilie’s Cleansing Carrot Kichari with Ginger Pickled Beets
Detox Tea

Dinner
Emilie’s Cleansing Carrot Kichari
Ginger Lime Pickle
CCF Tea

Kichari is an Ayurvedic staple. It’s a complete meal of rice, beans, and spices.

It’s like the chicken soup of Indian cooking. It’s great when you’re not feeling well, or want something nourishing and simple to digest. Try it anytime you want a mini reset for your digestive system.

Since every body is different, there’s lots of flexibility and freedom in the detox to choose the foods and meals that work best for you. I’ll be there to help you customize and troubleshoot along the way.

Join me for a 10-day Fall Ayurveda Community Reset
Thursday, October 26 - Sunday, October 5.

Live Community Calls

We will meet live on Zoom for four Community Calls before, during and after the reset.

This is a great time for you to ask me questions and share experiences so you can troubleshoot and customize your experience in real time. There will also be breakout room activities so you can connect and share directly with another amazing human going through the reset alongside you.

Community Calls are optional and will be recorded if you cannot attend live. Come to one, or come to all of them. It’s up to you.

  • Kick-off CallThursday, October 26 @ 7:30 - 8:30 PM ET

  • 2nd Community CallMonday, October 30 @ 12:00 - 1:00 PM ET

  • 3rd Community CallThursday, November 2 @ 10:30 - 11:30 AM ET

  • Final Community Call*Sunday, November 5 @ 3:00 - 4:00 PM ET *This is Daylight Savings day in the United States.

  • *Bonus* live Death Meditation on Wednesday, Nov. 1 at 8:00 - 9:00 pm ET

All sessions will be recorded and available to watch within 1 hour of the live event.

Times listed are Eastern time zone U.S. (Boston).

“I decided to choose a few things to incorporate into my day… rather than try to do it all. I also did the digital detox and was surprised how I didn't miss social media... So much gratitude to Emilie for her nurturing approach and the huge amount of information shared!”

-Beth McGuire

Frequently Asked Questions

  • The Fall Ayurvedic Community Reset runs from Thursday, October 26 through Sunday, November 5, 2023. See above schedule for info on live community calls on Zoom.

  • Yes. It’s important that your detox works for your life and schedule. There will be some in the group that start together, and others who start later.

  • If you want to give your digestive system a break, carve out time for your own self-care, and prepare your body for the Fall and Winter, this program is for you.

    If you feel like this would add too much to your life right now, please skip this one. You can join the next one in the Spring.

  • Yes, if you are someone with any of the following, it’s best not to do the detox:

    • currently experiencing or recovering from serious illness or other condition

    • history of disordered eating

    • pregnant, trying to conceive or nursing

    If you have questions about whether this program is for you, please contact me directly here.

  • I recommend setting aside 45 minutes each day for cooking, as well as time to eat mindfully (which you hopefully do already). I also recommend 15 - 30 minutes each day for self-care. Some days you might choose more than others.

    There are also four live Community Calls for discussion and Q&A. See above for schedule of dates and times. These are optional, recorded and meant to be helpful.

  • Everything is optional. You can do all of it, or some of it.

    In the first live Community Call, I’ll suggest some ways you can customize your 10-day journey to best support you.

  • Once you purchase the program, you have access to a shopping list of supplies to help you prepare for yourself and your kitchen for the detox.

  • Marvelous is the software I use to host my online classes and programs. You’ll set up a free personal account when you purchase the program. The live calls will connect from Marvelous to Zoom so we can see and talk to each other. You’re welcome to have your camera on or off during the class. It’s nice to see your face so you can connect with me and others, but that’s up to you.

  • You have access to the course materials and recordings until Dec. 10, 2023.

Fall Reset starts:

Thursday, October 26, 2023 at 7:30 PM ET

Ayurveda teaches us to live in rhythm with the seasons.

It’s lovely to meet you, I’m Emilie.

I help people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life.

My goal is to help you break through the stress cycle to live a more vibrant life and leap into the next season of your life with confidence and personalized support.